Posts Tagged ‘health’

3 Breathing Techniques to Reduce Stress

Breathe Rock

  Practice these 3 breathing techniques as potent tools for stress reduction. Why? Stress comes as the fight or flight response. It can be helpful if faced with a serious or life or death situation, but most of the time we feel stress, we are dealing with kids, work, commuting and so on. (Note: even…

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Are You In a Funk? 5 Easy Ways to Change

Grand Funk Railroad

It happens to the best of us. Working hard day to day, we can get mentally and physically fatigued. If we let our work-life balance get out of whack or we focus too much on what is not important to us and neglect what is, we can find ourselves in a funk. Sometimes we are…

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Mindfulness and Meditation: My Experience

“Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.” – Marcus Aurelius, Meditations Mindfulness is all the rage these days and you probably have heard of it from time to time in the media. I have only casually looked into this subject, but have…

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10 Simple Ways to Boost Your Energy

Photo by Jakob Owens on Unsplash Do you want to boost your energy? I do! Over my lifetime, I have struggled with fatigue. Its probably in my nature based on family history, but I have found that the steps below will boost your energy tremendously. 1. Get a good night’s sleep You simply cannot live to your potential…

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